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Supplement & Fitness Advice

  • What Is a 'Complete' Protein Source?
    January 5, 2023 Tait Pollack

    What Is a 'Complete' Protein Source?

    Many people believe that protein is protein. That just as long as you get enough protein from any available source, that’s all that really matters. In reality, all proteins are by no means created equally. Different types of proteins have...

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  • Is it Beneficial to Eat Before Exercising?
    January 5, 2023 Tait Pollack

    Is it Beneficial to Eat Before Exercising?

    Ask a bunch of different people for their thoughts on eating before working out and you’ll hear a broad range of different opinions.  Many people believe that eating before physical activity will adversely affect your performance, or even hinder the...

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